Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts

Saturday, April 14, 2012

Reggae Reggae Jerk Chicken

So, if you've never heard of this Reggae Reggae sauce before..I don't blame you! I didn't either, until visiting a friend in London, UK who happened to have a bottle in the fridge. Let's just say that I couldn't help myself from smuggling about 6 bottles back to Canada. Click here to read about the history of this yummy sauce..which is quite interesting as it is a product of Dragon's Den! 



So far I've used in in stir fries, rice dishes, salmon, salads, bbq, and my favourite: CHICKEN! 
So here is a super simple recipe for which you will need: 

Approx. 6 pcs chicken drumsticks/wings/breast
Half a jar of Reggae Reggae Sauce
3-4 cloves of garlic

Side: Veggies
Bok Choy
Red/Yellow Peppers
Fresh Figs





Start by tossing the chicken in the sauce. For more intense flavours, you can marinate it for a few hours. This sauce is pretty spicy, so I just do it this way and then add more if I want more spice. 



Continue by browning the chicken on medium-high heat. Be careful not to burn it but I like it crispy so it might look a bit overdone in the photos. 



Once they are all browned, throw them on an baking sheet lined with parchment paper, or a rack lined pan like I did, and bake in the oven for 30-40 mins on 400F. 


Then quickly sautee the veggies with some olive oil and 3-4 tbsp or Reggae Reggae sauce. 



Enjoy!!






Wednesday, October 12, 2011

Asian Salad



Some days when I don't feel like eating a large meal or just have no appetite (very rare), I opt for a fresh salad.
I'm not a fan of starchy salads like potato and pasta salad, and I always use fresh ingredients- usually whatever is in season.


This is one of my favourite ones and most of the ingredients grow in my garden so I don't even have to plan ahead.

This is what I used:

- Shredded carrots
-Bean sprouts
-Fresh Basil and Mint
-Red and Orange sweet pepper
- Onion
-Chili flakes
-Snow Peas

Dressing: Sesame oil +Rice Vinegar + Oyster Sauce + Garlic

Combine all the ingredients in a bowl.
Boil a packet or 2 of rice noodles and mix in with the salad when cooled down.
Pour the dressing, mix and enjoy!